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F&B
Food Additives
Shopping was easy when most food came from farms. But factory-processed
food has made chemical additives a part of our diet. While some additives are
outright dangerous, some add nutritional value to what we eat. Chef Kaviraj
Khialani explains
A general rule about additives is to avoid sodium nitrite, saccharin, caffeine,
olestra, acesulflame K, and artificial colouring. Not only are they among the
most questionable additives, but they are used primarily in foods of low nutritional
value. Also, don't forget the two most familiar additives - sugar and salt.
They pose the greatest risk because we consume these in great quantities.
Often maligned or misunderstood, the role of food additives in today's nutritious
food supply is vital. Additives keep bread mould-free and salad dressings from
separating, helps cake batters rise and keeps cured meats safe. They improve
the nutritional value of biscuits and pasta, gives margarine it's pleasing yellow
color and prevents salt from becoming lumpy in it's shaker.
Although salt, baking powder and vanilla are commonly used in foods today, many
people tend to think of food additives as complex chemical compounds. All food
additives are carefully regulated by government authorities and various international
organisations to ensure that they are safe to use and foods containing them
are accurately labeled.
What is a food additive?
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Although salt, baking powder and
vanilla are commonly used in foods today, many people tend to think of
food additives as complex chemical compounds
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If a substance is added to a food for specific technological
purpose in that food, and is not a food itself, it is referred to as a food
additive. For example, the intense sweetener aspartame, which may be used in
beverages, yoghurt, chewing gum, and other foods, is considered a food additive.
A color additive is any dye, pigment or substance that can impart colour when
added or applied to a food. They are used for many reasons, including offsetting
colour loss due to storage or processing and to accommodate variations in natural
food colour. Today, food additives are more strictly regulated than at any other
time in history. The Food Standards Code requires that they be listed on product
labels, either by name or number.
Food intolerance and allergy
Most additives are unlikely to cause reactions (for example, anti-caking agents,
bleaches, emulsifiers, mineral salts, propellants, food acids, sweeteners, thickening
agents, vegetable gums and vitamins). Some may experience adverse reactions
to natural or artificial additives and they should check the ingredient list
before using the product.
Additives are used in foods for five main reasons:
Maintain product consistency
Emulsifiers give products a consistent texture and prevent oil and water phases
from separating. Stabilisers and thickeners give smooth uniform texture. Anti-caking
agents help substances such as salt to flow freely. Additives such as alginates,
lecithin , mono- and diglycerides, carrageenam, glycerine, pectin, guar gum,
and sodium aluminosilicate are used in baked goods, cake mixes, salad dressings,
ice cream, processed cheese, table salt, and chocolate.
Improve or maintain nutrition
Vitamins and minerals are added to many common foods such as flour, cereals,
and margarine to make up for those nutrients lacking in a diet or reduced in
processing. Such restoration or fortification has helped reduce malnutrition.
Additives such as vitamins and minerals , including folate, thiamine, vitamin
C, riboflavin, niacin, calcium and iron are used in breakfast cereals, flour,
dairy products, margarine and fruit juice.
Maintain taste and goodness
Preservatives retard product spoilage caused by mould, bacteria,
fungi, or yeast or exposure to air. Bacterial contamination can cause food-borne
illness, including life threatening botulicm. Antioxidants are preservatives
that prevent fats and oils in baked goods and other foods from becoming rancid
or developing an 'off' flavour. They also prevent the surface of fresh fruits
such as apples from turning brown when cut. Additives such as propinic acid
and its salts, ascorbic acid, butylated hydroxyanisole (BHA), benzoates, sodium
nitrite, citric acid, and erythorbates are used in breads, cheeses, crackers,
fats, oils, potato chips, cake mixes, cured meats, soft drinks, and cordials.
Provide leavening or control acidity/alkalinity
Leavening acids/agents release acids that react with baking powder when heated
to help cakes, biscuits, and other goods to rise during baking. Other additives
help modify the acidity and alkalinity of foods for flavour, taste and colour.
Additives such as sodium bicarbonate, citric acid, fumaric acid, phosphoric
acid, lactic acid and tartrates are used in cakes, biscuits, breads, crackers,
and soft drinks.
Enhance flavour or give colour
Many natural and synthetic flavours enhance the taste of foods.
Colours likewise enhance the appearance of certain foods to meet consumer expectations.
Additives such as aspartame, saacharin, allura red, monosodium glutamate, caramel,
annatto are used in soft drinks, cordials, soups, confectionery, baked goods
and jams.
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| Are 'natural' additives better than 'artificial'
ones?
Some additives are manufactured from natural sources
such as soybeans, which provide lecithin to maintain product consistency,
or beetroot, which provides beet powder used as food colouring. Other
useful additives are not found in nature and must be made. Artificial
additives can be produced more economically, with greater purity than
some of their natural counterparts. Whether an additive is natural or
artificial has no bearing on its safety.
Are sulphites safe?
Sulphiting agents are sometimes used to preserve
the colour of foods such as dried fruits and vegetables, and to inhibit
the growth of microorganisms in fermented foods such as wine. They may
also be used in fruit juices, soft drinks, and sausages.
Why so many additives?
Choice and variety are important in our enjoyment
of food. The nature and purpose of a food and how it is processed determine
which additives may be needed. Additives differ from one another in a
number of important respects. Some examples are given below:
- Sweeteners
Consumer's demand for 'sweetness without calories' has led to the
development of a range of low-calorie sweeteners. One sweetener however
cannot satisfactorily replace another. Each has a different stability
to heat and a different flavour profile. For example, a blend of a
quickly perceived sweetener with one that has a more lingering aftertaste
will provide a more rounded and balanced sensation of sweetness. Blends
of sweeteners, with each other and with sugars, also provide enhancement
of taste with an overall reduction in sweetener concentration.
- Acidulants
Food acids or acidulates, have different taste profiles. Citric acid,
the most commonly used, is "lemony" and acetic acid has
the familiar vinegar taste. Tartaric acid has a sharp taste of very
short duration. Malic acid has a sharp taste but with a slower build
up than citric acid. The taste of lactic acid is relatively mild and
lingering.
- Emulsifiers
Emulsifiers depend for their action upon the presence of both water-attracting
and oil-attracting groups in the molecule. Different emulsifiers have
different molecular structures and are therefore suitable only for
specific applications.
Emulsifiers also perform other important functions in food. They
interact with fats to modify their crystal structure and thereby reduce
viscosity (chocolate) or increase aeration (whipped cream). They interact
with starch to reduce stickiness (for instance when making potato
granules) and to retard firming or staling of bread. They interact
with gluten and thereby improve the baking quality of wheat flour
resulting in better texture and volume in packed goods.
- Stabilisers, thickeners, gelling agents
Different foods have different consistencies and textures. No two
stabilizers, thickeners, or gelling agents are exactly the same and
one will generally be more effective in a particular application than
another. For example, gelatin produces a soft elastic texture, whereas
agar produces a short brittle texture.
Processing conditions also vary widely from one food to another.
For example some foods require a hot setting gelling agent, e.g. pectin;
others a cold setting agent, e.g. alginate. Gums will also interact
with other food components which will make them suitable for certain
applications. Carrageenan, for example will react uniquely with milk
proteins to form a soft gel, effective in preventing cocoa particles
settling out in chocolate milk. In acidic milk products, pectin and
carboxymethylcellulose will stabilise the milk proteins during pasteurisation.
A mixture of stabilisers is frequently more effective than any one
used alone, especially in ice cream manufacture.
- Colours
Firstly, colours have different stabilities, For reasons of safety
certain foods are subjected to high temperature, sometimes for a considerable
period, and some colours will not withstand such treatment. Others
will fade so quickly that even the mildest form of heat will destroy
them in a very short space of time. Then again some colours are suited
only to acidic foods and will simply vanish under the wrong conditions.
Secondly, specific types of colour are needed for different types
of food. Oil soluble colours are required for margarine and processed
cheese, though certain other cheeses need water-soluble colours.
- Antioxidants
Vegetable oils contain alpha-tocopherols, natural antioxidants that
preserve the oil in the plant. While effective for their purpose in
nature, they are not completely adequate to protect the extracted
oil during storage or in cooking, though blends of tocopherols with
products such as ascorbyl palmitate have been found to be appreciably
more effective.
- Preservatives
The selection of a preservative will depend on the process condition,
in particular the ph (acidity), the water activity (water is essential
for microbial growth) and the type of organism that may be present
in the food. It is only when one stops to consider their specific
properties and subtle differences, their often synergistic effects,
as well as their particular uses, that the need for a wide variety
of additives becomes evident.
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The writer is the head of department (Food Production) at
the Kohinoor College of Hotel Management, Mumbai. He can be reached at kaviraj21@hotmail.com
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